Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

making them great for supporting digestive health and keeping you feeling fuller for longer.” The type of fat almonds contain – primarily monounsaturated fat – is also good news. This kind ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

They are low in carbohydrates but rich in fibre, protein, and healthy fats, which helps in regulating blood sugar levels. | ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds, cashews, pecans, and pistachios. Nuts are a good source of plant-based ...

One ounce of chestnuts is 70 calories, whereas an ounce of almonds is 170 calories, says Wilcox Gier. So, if you’re looking for a low-calorie food that will fill you up, chestnuts can be a great ...

Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...

With its warm Moroccan spices and roasted beets and butternut squash, this hearty quinoa salad is just the thing to satisfy ...