Researchers found that participants reduced their low-density lipoprotein (LDL) or "bad" cholesterol ... substitute nuts, and not add them, to their diet; otherwise the positive effects could ...

What we called the ‘low cholesterol’ diet also produced ... the drops in their cholesterol levels. The almonds appeared to show no overall effect on cholesterol levels, but the results for ...

Butyrate has a positive effect on health and may even ... or increase "good" heart-protective HDL cholesterol while lowering "bad" LDL levels. Almonds help reduce blood pressure.

When you eat these foods that lower cholesterol ... researchers found that consuming 56 grams of almonds as a snack had a ...

"Most people complied with the advice to eat almonds and to substitute ... Jenkins notes that cholesterol-lowering drugs have more side effects at high doses. He therefore suggests that the ...

This nutritious snack, made from a mixture of oats, dates, nuts and seeds ... which has been shown to have cholesterol-lower effects. This is because beta-glucan forms a gel-like substance ...

Studies have even found that people who eat nuts frequently are at a lower risk of gaining weight ... There have been many studies showing the beneficial effects of nuts on heart health.

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

The meta-analysis of 19 reviews and trials found that consuming nuts could help lower total and “bad” cholesterol. The study authors concluded: “A consistent beneficial effect of most nuts ...