Since unsweetened almond milk contains a measly 1 gram of sugar, it can be a diabetes-friendly milk option that is unlikely to result in a blood sugar spike when it is enjoyed. Almond milk is a ...

Plant-based milk can be a great alternative to dairy especially for those with lactose intolerance ethical concerns or ...

almond milk nutritional information and health effects ... including people with metabolic concerns like type 2 diabetes. Some oat milks are also sweetened with refined sugars which would add ...