Plant-based options such as soy or almond milk yogurts may have protein content comparable to dairy, but the protein quality varies due to the differing amino acid profiles of plants. Probiotics ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt ... also a stronger probiotic than regular yogurt. Studies have also shown kefir ...

Plain almond milk yogurt – It might seem counterintuitive to use store-bought yogurt for your homemade vegan yogurt, but this will be our convenient source of probiotics. You can also use a ...

Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt culture ... Many types of yogurt have probiotics, beneficial bacteria that improve gut health.