Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Dessert: For a delicious dessert that is easy to make and free from gluten and animal proteins, try this soy yogurt and ...

Tip #1 Soy Smoothie: Make a smoothie blending frozen fruit, a banana, soy or almond milk, and/or soy yogurt. Because soy is naturally rich in protein, magnesium, and calcium, it can be part of a ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

In a large bowl, whisk together egg, sugar, milk, oil, almond extract ... Scoop 1 heaping scoop frozen yogurt into 4 small bowls. Pour 1 shot hot espresso into each bowl so it pools around ...

From creamy almond milk to rich oat-based yogurt, these alternatives replicate the taste and texture of traditional dairy, making them a convenient option for those following plant-based diets or ...