Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

Unsweetened almond milk Rightly popular amongst people trying ... Mohr says. It has just 80 to 90 calories per cup, plus a wide variety of vitamins and minerals (like calcium and vitamins A ...

Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with nutrients. While almond milk suits those with dietary restrictions, cow's milk ...