In a 2016 VICE article titled Microwave Mug Cakes Are The Worst Thing Mums Have ... of hot chocolate mix along with baking powder, almond flour and a spoonful of milk. Stir the mixture together ...

Whenever I’m craving something sweet, my go-to fix is this low carb chocolate mug cake ... coconut flour but keep in mind that coconut flour has almost double the carbs of almond flour.

This pumpkin protein mug cake is as easy as it gets ... mug or ramekin and whisk to combine. Add the almond flour mixture and stir to combine. Microwave on high for 90 seconds or until fluffy ...