10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
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6 Health Benefits of Almonds
Medically reviewed by Kierra Brown, RD Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, ...
6 HEALTHY ALTERNATIVES TO BUTTER THAT WON'T RAISE CHOLESTEROL
Switching to butter alternatives supports heart health, adds dietary variety, and helps maintain cholesterol levels effectively.
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
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These Are the Benefits of Eating Almonds According to a Nutritionist
They can be consumed in countless ways, although the most recommended are raw, toasted, or as almond butter/cream ... Eating almonds can help reduce LDL cholesterol (the "bad" cholesterol ...
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Oat Milk vs. Almond Milk: Which Is Healthier?
Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...