but is peanut butter or almond butter is healthier? Does one have more protein or fewer calories? Dietitians share which one is the top pick and what to consider when choosing a nut butter.

But it’s high in calories, and some brands contain unhealthy ... As an alternative, you can also consider trying almond butter, which is a bit more nutritious than peanut butter in terms of ...

However, pistachio butter’s gut-loving benefits don’t stop there. “One study 1 showed that both pistachios and almonds help promote a more favorable gut microbiome. While pistachios were not ...

and the almond butter gives you a protein boost that helps balance out the sugar so you’re not crashing later. One large hard-boiled egg is the no-nonsense snack you need. Its 78 calories pack ...

Making almond butter at home is easy, delicious and nutritious. Simply put toasted nuts in a food processor and whizz until they break down, first into small pieces and eventually into a paste.

Apple slices made with one medium apple and 1 tablespoon (tbsp) of almond butter contain just 194.5 calories and can fit into most dietary patterns, including paleo and vegan diets. If you’re ...

Make it 2,000 calories: Add 1 medium banana to lunch and increase to 2 Tbsp. almond butter at P.M. snack. Daily Totals: 1,799 calories, 69g fat, 78g protein, 232g carbohydrate, 44g fiber ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Coconut oil is a fantastic alternative to butter or shortening in baking recipes. Its solid-at-room-temperature nature allows ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

“People have this halo around almond butter instead of peanut ... “Since peanut butter is rich in calories and fat, although they are heart-healthy fats, consuming it in excess can lead ...