Eating well now is especially important because the body needs a variety of vitamins and minerals to grow and stay healthy. Eating a mix of foods is the best way to get all the vitamins and minerals ...

When you’re pregnant, you should be able to get all the nutrients you and your baby ... man-made version of a nutrient called folate (a B vitamin), which helps your body make healthy red blood ...

Dive into the world of vitamins and minerals and find out how micronutrients work in our bodies and how we can get them from our diet!

your doctor may advise you to take certain supplements to make sure your body has all the nutrients it needs. These are the top six vitamins and minerals that doctors recommend you focus on for ...

Below, we discuss a few vitamins, nutrients and minerals that you may benefit from. Studies have shown that omega-3 fatty acids can help prevent heart disease and strokes. The National Center for ...

But did you know the exact vitamins and minerals that a 250 ml glass of milk contains? Here is a list of all the vitamins and minerals that are contained in this super healthy daily food.

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Ultimately, Drakeford emphasizes that it’s best to rely on food first for getting vitamins and minerals. “Serve a variety of whole foods to ensure your child is being exposed to all of the ...

In addition, the potential collective effects of all eleven metals and two micronutrients ... "Optimizing these essential metals, minerals and vitamins, particularly copper, manganese and vitamin ...