You are what you eat and similarly healthy hair starts from within By incorporating these vitamins into your diet or ...

and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary supplements.

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Interest in vitamin A is booming as Americans seek alternative treatments for measles. While the essential nutrient has a host of health benefits, too much can actually harm the body.

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Vitamins are vital for good health, but there are several myths surrounding their consumption. Some believe that mega doses of vitamins can ward off diseases, while others believe that all vitamins ...

Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full, and lowers your blood sugar level. All of this reduces your risk for obesity and diabetes.