Vitamins and minerals ... your diet is balanced from all the food groups. Nutritionists help people to eat diets that include the right quantities of vitamins and minerals to stay healthy.

B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like ... and cobalamin (B12). All eight B vitamins are ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

Vitamins and minerals are nutrients that help the body to function correctly and stay healthy. Most of us should get all the nutrients we need from having a balanced diet, although sometimes we ma ...

Planning a child’s meal to include all the necessary macronutrients, vitamins, and minerals can give them a healthy start in life. According to the Academy of Nutrition and Dietetics ...