Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues ...

Red flag: Everybody goes through that. If your symptoms aren’t that bad, don’t worry about it. Red flag: If you’re still ...

"No amount of hormones would jump-start my body...Oddly, my identical twin sister went through the same nightmare." ...

Such symptoms do not affect all of those going through menopause but, for others, severe symptoms can impact quality of life. A new study, led by researchers at the University of Calgary ...

“These menopause symptoms don't come in a vacuum,” says ... Sleep hygiene encompasses all those things you know you should be doing for better sleep, like turning off screens at least two ...

Every person experiences menopause differently. For some, the symptoms are mild and pass quickly ... Zumba suits people of all ages. Burn calories and work your muscles while moving to uplifting ...

But the acclaimed actress and entrepreneur opened up about her struggles with something every woman has to go through — menopause ... m all over the place,” Paltrow, 52, said of her symptoms.

“The difference between perimenopause and menopause is that when someone ... “Understanding all the nuances with the symptoms are helpful to decide which treatments are best for each ...

Symptoms of menopause could include irregular periods ... is known to contribute to the development of synapses and neurons, "all of which decline in neurodegenerative diseases and dementia ...

Creativity in all forms — visual arts ... Studies are emerging to probe the effect of mindfulness on symptoms of menopause. According to a 2020 pilot study, meditation may positively impact ...

Objective: To update and expand The North American Menopause Society’s evidence-based position on nonhormonal management of menopause-associated vasomotor symptoms ... all need to be carefully ...