Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Brown rice contains all of those parts, but manufacturers remove the germ and bran for white rice. If you’re looking to add more fiber to your diet, brown rice is a great way to do so.

Rice has always been an integral part of the Indian diet since time immemorial. And India is the largest rice exporter in the world. The interesting fact is rice has health benefits that sustain your ...

A healthy diet that includes almonds or walnuts ... improve blood sugar and reduce inflammation, all of which support heart health. Brown rice is also richer in magnesium and B vitamins compared ...