You can eat the herb fresh as alfalfa sprouts or find it as a dietary supplement. It's been used as a medicinal herb for a long time, but studies on its benefits are limited. Most of the research ...

alfalfa sprouts are popular in sandwiches and salads. Broccoli Sprouts: Packed with sulforaphane, these sprouts offer potential cancer-fighting benefits. Radish Sprouts: These spicy sprouts add a ...