Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

Beginning January 1, thousands of people will give up alcohol for one full month, and apparently, those 31 days significantly improve your health ... from the benefits of sobriety to the ...

The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound. In fact, the U.S. Surgeon General recently issued an advisory on the causal link ...

A month without drinking can be transformative and offer significant physical and mental health benefits. Although some people believe that alcohol helps them sleep, it actually interferes with ...

Consuming alcohol, even in moderate amounts, is associated with health harms, but participating in “Dry January” and using ...

And these benefits appear pretty quickly – across various aspects of health and wellbeing. At the biological level, one month of abstinence ... consider socialising in alcohol-free places ...

Most adults in the United States drink alcohol ... health effects of moderate drinking. The latest science supports those concerns, but two recent government reports suggest potential benefits ...

The shift is largely due to "Dry January," the commitment to abstain from drinking for one month ... alcohol to destress. Decreasing alcohol intake even slightly can have myriad health benefits ...

In 2023, 175,000 people officially signed up to take on the challenge of going alcohol-free for the entire month of January - and it's likely many more will have done it unofficially.