For instance, the new recommendations allow pregnant women to have up to 6 ounces of albacore (white) tuna weekly. The average mercury levels in the FDA data we analyzed indicated that a 125 ...

Albacore and yellowfin contain similar amounts of mercury, which tend to be higher than in some other fish species. That includes other tuna varieties such as skipjack, which can contain as much ...

For this reason, yellowfin tuna contains similar mercury levels to albacore. However, it is important to note that individual ...

According toCalifornia’s Environmental Protection Agency, canned albacore tuna is rich in omega-3 fatty acids but has higher mercury levels. If mercury content concerns you, opt for canned light ...