It's no wonder that albacore tuna lands in many a can ... but both species offer lean dietary protein and excellent health benefits from not only 0mega-3 but vitamins B and D, and selenium ...

There are many types of tuna, but albacore, yellowfin ... including its potential health benefits, nutrition, and risks. Tuna is high in protein, providing over 40 grams (g) per 172-gram can.