If you are one of those people who enjoy protein shakes, actor Alaya F has a superfood-rich protein shake recipe for you. It is energy-boosting, nutrient-rich, and anti-inflammatory. (Also Read ...

Here’s how to make Alaya F’s superfood protein shake: 1 scoop protein powder – 150 kcalHalf a glass of almond milk – 15 kcal7 blueberries – 5 kcalHalf a banana – 53 kcal5 walnuts ...

Alaya Furniturewala is a big-time fitness enthusiast, and by now, we all are familiar with her love for fitness. From yoga and Pilates to weightlifting and dance, there's no doubt the star can ace ...