Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Using a traditional alarm clock instead of a phone could lead to better sleep, according to some experts. They recommend leaving phones in another room to reduce distractions. "A traditional alarm ...

But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning. "Keeping the phone in another room will likely decrease the opportunity for ...