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The 4 best diets for heart health, and 1 to avoid
The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World Report. The Mediterranean diet focuses on overall eating patterns rather than specific foods ...
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Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Eating more of the recommended food from the AHA list is the first step to getting closer to that ideal diet. Here are some tips from experts that make doing so a bit easier. “If produce is ...
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The 4 best diets for heart health, and 1 to avoid
The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World Report. Plenty of vegetables, fruits, legumes (beans and lentils), and nuts. Whole grains like ...