They assigned "diet scores" to individuals based on how closely they followed the American Heart Association's diet, which recommends a wide variety of fruits and vegetables, whole grains ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for heart health, as it is 100% aligned with AHA goals for heart-healthy eating.

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet. "There are many health benefits to the Mediterranean diet," said Rahaf Al Bochi ...

Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines, according to the American Heart Association. All types of vegetables and ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...