Running shoes and shorts are some essentials every man should have, but in terms of equipment, an agility ladder is an ...

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You can do them with minimal equipment, just about anywhere. However, having some small cones to use as landmarks or an agility ladder during these exercises can be helpful. Agility activities ...

Start with your feet hip-width apart at the bottom of the agility ladder. Hop into the first box, landing with both feet in the center. Then, hop forward to the second box, spreading your legs and ...