Even if you are lactose intolerant, certain cheese types are safe to eat. We spoke with Michael Tunick, who is a research chemist with the US Department of Agriculture and author of the book "The ...

As a result, it has a very mild flavor compared with aged cheeses ... For these reasons, cottage cheese may not be a good choice if you have lactose intolerance. When people with lactose ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

If you are new to lactose intolerance, start by figuring out what's best for you to eat. When you do eat dairy products, stick with foods that have smaller amounts of lactose in them, such as aged ...

Many hard and aged cheeses contain very low levels of lactose ... This makes it a suitable option for those with lactose intolerance. Cottage cheese generally contains lower levels of lactose compared ...

While those with lactose-intolerance may struggle to enjoy cheesy goodness, there are a few sharp cheeses that should be safe to eat.

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