Chief among its benefits, agave syrup has a low glycemic index, making it a suitable choice for individuals with type 2 diabetes. Unlike white sugar, agave syrup leads to a slow, progressive ...

But while it’s often marketed as the perfect natural, healthy sugar alternative, agave nectar isn’t nearly as wholesome as it may seem. It’s full of fructose and devoid of nutritional value—and it ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...