Max Kerr DDS, D-ABDSM, a dental sleep expert with Sleep Better Austin, emphasizes that it’s extremely common for people to feel tired, even if it goes beyond the afternoon slump. “First ...

According to doctors, there’s a sneaky culprit behind your afternoon slump that most people overlook—and it has nothing to do with caffeine withdrawals or burnout. According to Dr. Raj Dasgupta, MD, ...

A doctor has shared five science-backed methods to help beat the afternoon slump. The advice was issued by Dr Tara Swart, a ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Although afternoon fatigue is a common complaint, you don't have to let it get in the way of your productivity ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Additionally, not having a balanced diet or skipping meals can contribute to afternoon fatigue Lack of enough sleep If you fail to get the recommended 7-9 hours of sleep as an adult, your body ...

The fatigue tends to be especially intense during ... Mid-morning, schedule lighter tasks or meetings. The afternoon slump is real, so save routine or administrative work for this period.” ...