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The afterburn effect is a great way to maximize the impact of your workouts by boosting your metabolism. Scientifically speaking, the afterburn effect is called excess post-exercise oxygen ...

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you'll reach excess post-exercise oxygen consumption (EPOC). Also known as the "afterburn effect," this basically means that your body will continue to burn extra calories as you recover.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

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This is due to something called "afterburn," or excess post-exercise oxygen consumption (EPOC), where your body continues to burn more calories as it recovers. On top of that, working out can have ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

"This elevated oxygen demand leads to a prolonged calorie burn for hours after exercise, a phenomenon known as the afterburn effect," he adds. Research also shows that high-intensity intervals ...

Cycling's higher intensity contributes to a greater post-exercise calorie burn, known as the afterburn effect, where the body continues burning calories after the workout ends. However ...