What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

If you're eating about an hour before a workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein, according to both Rizzo ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Whether you're heading out for a morning jog, hitting the gym after work, or training for a marathon, chances are you've ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating?

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

It will give you the energy to perform well, and you can fuel up afterward with a full meal.When — and what — should you eat after exercise?That steak may serve you better afterward because ...

after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) What’s the case for eating before exercising? The calories in food literally are ...