Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge ...

You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or you may have seen one pop up at a gym or wellness studio near you ...

The next day you’ll notice, ‘I feel a lot better. What was that?’ That was the cold plunge.” Cryotherapy (the use of cold for therapy) can help improve inflammation and muscle soreness ...

"Taking a cold plunge too close to bedtime might actually interfere with sleep due to the initial 'fight or flight' response triggered by the cold," Miller added. "Timing for a cold plunge matters ...

RESET Mind & Body is revolutionizing wellness by making elite recovery accessible and affordable. Using the RESET Method, it ...