We all know that self-love is essential, but sometimes it feels like an unattainable goal rather than something we can ...

Best of all, you can practice these affirmations for self-love at any time, whether you're sitting in traffic, practicing a self-care ritual, or simply looking at yourself in the mirror ...

Start your day with these powerful affirmations to boost your confidence. Build self-esteem, overcome challenges, and embrace ...

I have loving people in my life who truly see ... Pinpointing the hardest part of these encounters and arming yourself with gentle affirmations can make more room for joy—or at least neutrality ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...