You could say I have a lot to learn from Miley Cyrus; I don’t recall a time I’ve ever bought myself flowers or written my ...

In today's hectic lifestyle, self-love often gets neglected ... Techniques include morning affirmations, deep breathing, intentional hydration, practicing gratitude, and brief digital detoxes ...

Positive affirmations ... the self. We all have a need to see ourselves as having personal integrity and people use affirmations to reinforce a more positive view of themselves. For example ...

African proverbs help remind us of the shared lessons from our ancestors, affirmations are more personal focusing on building ...