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These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

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Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

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Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...