Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

A 74-year-old man has been working out every day for ten years and counting.He said using strength machines and walking for ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.