Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Essentials for Practicing CrossFit Besides the motivation to start this discipline, you'll need some gear. Comfort is key since classes can include activities like getting on the floor, jumping, and ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

San Jose State volleyball team remains at center of transgender athlete debate as opponents continue to forfeit matches ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred ...

The North American Vasa is seeking several volunteers to man stations on the Iceman Cometh bike race on Nov. 2nd. Cowbells ...

We are delighted to present the annual Norwegian Sports and Exercise Medicine Society issue of the BJSM . This edition ...

As temperatures drop in the fall, medical experts emphasized the importance of warming up before engaging sports.

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...