A man who started working out in his 60s said a simple routine helps him boost his longevity.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance machines. The research found this kind of exercise promotes sleep quality ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Performing the same workout every day leads to a plateau ... For your cardio, include at least two to three different methods of aerobic exercise. For example, run one day, swim another day ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Sometimes, aerobic exercise can trigger or worsen asthma-related ... If you do have EIB, you might be hesitant to workout. But having it doesn’t mean you should avoid regular exercise.