Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Aerobic exercises are physical activities that increase ... participants sat on the exercise bike for 30 minutes while watching nature videos. Each session was repeated twice.

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

For healthy people, your target heart rate is where your heart and lungs will get the biggest advantage during an aerobic workout. For moderate to vigorous exercise, your target heart rate should ...

Chris Jordan, the exercise physiologist who helped create it, explains. (Video: Drea Cornejo/The Washington Post) The full 7-Minute Gentle Workout, which includes 12 exercises, is based on the ...