Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...