It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A new study published in the journal Brain Research suggests that regular aerobic exercise may significantly reduce certain disease markers associated with Alzheimer’s disease.

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...