Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review.