And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

Before you even pick up dumbbells, think about the structure ... healthy adult needs at least 150 minutes of moderate-intensity aerobic activity a week, like walking, 75 minutes of vigorous ...

Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the weights up ...

The dumbbells seamlessly integrate with the Mi Home app, taking fitness tracking to the next level. Through the app, users can access professional body-shaping and aerobic workout video courses ...