The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Does therapy help severe anxiety? Therapy can help all degrees of anxiety, although in cases of severe anxiety, medication can be useful in calming the distressing physical and mental symptoms ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Pets can feel anxiety just like we do. Even though we often think of their lives as carefree, they pick up on changes around ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring how interventions could help alleviate the ups and downs of both disorders.

Cannabis offers a range of health benefits, from pain relief to improved sleep and anxiety management. With responsible use, ...

"And we were trying to brainstorm, like, resources, things we could do to help." That's when they decided to start post-election anxiety group therapy sessions. For weeks, the group has been ...

Fidgeting is a common issue among folks with anxiety, so there are countless fidget toys out there designed to help channel this energy. The best fidget toys are well made, fit in your pocket ...

"And we were trying to brainstorm, like, resources, things we could do to help." That's when they decided to start post-election anxiety group therapy sessions. For weeks, the group has been meeting ...