Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her video below. Research indicates that a daily yoga practice may lower ...

which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her video below. These are the five moves that Therese recommends and ...

There are several yoga poses with each having its own benefits. Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

Increase your flexibility and mobility with these simple arthritis-friendly yoga moves. We'll give you step-by-step instructions for Cat Cow Pose, Standing Side Bend, Seated Spinal Twist and more.

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Yoga is a practice that comes in many different forms, and includes poses, breathing techniques and meditation. It started in ancient India and has been touted as a way to boost physical and mental ...