The world's population is getting older, which brings significant challenges for health systems and society. Eighty percent ...

Those who followed this healthy eating plan had an 86 percent greater likelihood of reaching age 70 disease-free.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

HealthDay News — Higher adherence to plant-based diets is associated with improved physical and mental health in older age, according to a study published online March 24 in Nature Medicine.

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...