How much protein you need per meal also depends on your activity level, age, and weight. It's important to generally aim for 0.36 grams for every pound you weigh. The average 170-pound adult would ...
Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...
Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...
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If meeting your daily protein intake is a challenge, you’re not alone—new surveyThe recommended daily protein intake for the average adult is between 0.8 and 1 gram of protein for each kilogram of body weight per day. For example, if you weigh 170 pounds or about 77 kilograms ...
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