A new study took a deep look into how US adults snack and why we make certain choices when it comes to our snacks. I am definitely a big snacker. I have a few snacks that are always on the top of my ...

(Ivanhoe Newswire) -- Americans now get 23% of their daily calories from snacks, and more than 90% of adult Americans report ... and the carbohydrate can be your fruit, it can be dried fruit ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...