Adjustability: You can either get a flat weight bench, one with an adjustable incline, or an adjustable incline/decline. Flat benches are often cheaper and will do for iron-pumping newbies ...

With its adjustable height and foam-padded leg support, this fitness equipment ensures comfort while working out. It can help you perform partial bench presses, incline & decline bench presses ...

The EDX 9-Position Adjustable Weight ... seat rest adjustments make this bench about as gym-quality as it comes. It also has an ankle lock so you can perform decline situps.

Both of these adjustable dumbbell ... do on a regular ol’ flat bench, but NordicTrack includes five different incline settings to adjust, in addition to two decline settings and a fully upright ...