MY MOM BOUGHT me a cheap curl bar set in 2010, which I used daily ... My current set-up includes the familiar players: ...
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Reverse curls: how to do them, and the benefits for bulking your bicepsInstead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar with your palms facing toward you, you’ll turn your palms away from your body using a pronated grip.
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