Understanding how to calm and support a child with ADHD is key to helping them thrive. In this article, we’ll explore seven effective strategies to create a calming environment and guide your ...

It’s an easy mindset to fall into, given meditation is often sold as a self-help strategy to improve what’s “wrong” with ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

Traditional discipline often fails for ADHD teens. Immediate consequences, positive reinforcement, and self-regulation skills ...

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound ...

Lifestyle strategies, like honing time management ... and mental health in adults with ADHD. Aside from calming your body and boosting your brain, exercise is also critical for maintaining good ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Practices such as deep breathing, meditation, muscle relaxation and guided ... which talks about behavioral and cognitive strategies to improve academic success. If you have had an assessment and been ...

It can also be helpful to identify triggers for emotional dysregulation and develop coping strategies for when these triggers arise. Stress and anxiety can exacerbate symptoms of ADHD, making it ...

Experiment generously with different teachers, traditions, techniques, and apps. Variety ups the novelty factor—which some ADHD brains find motivating—and helps you create a unique practice ...