Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Reviewed by Dietitian Karen Ansel, M.S., RDN Visceral fat, or belly fat, can increase your risk of heart disease and diabetes ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Ready to lock in and eat more fiber? Here's everything to know ... made by extracting fiber from a plant source, then adding it to processed foods to boost their fiber content, Karp says.

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

A 6% rise in protein increased total sleep time by 0.3 hours — that's 18 minutes more sleep Regarding sleep latency, adding more ... and sleepy at night. Fiber-rich foods help regulate blood ...

Many people think they eat enough fiber than they actually do. Many think that adding more fiber to their diet also means eating more boring foods. There's good news, though. Fiber is found in ...