One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

When mixed with water, ground flaxseeds form a gel-like consistency, similar to the properties of eggs. This makes flaxseed powder a great substitute for eggs in certain recipes, improving the ...

The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts, flaxseed, and fruits and veggies. All you have to do is toss them into the recipes ... Try adding beans of all kinds ...

From carbonated water to ground flaxseed, put these pantry items ... also cautions that this ingredient will make your recipe more dense, but adding an extra 1/2 teaspoon of baking powder will ...